So. Deep inhalation, hands wider … Perform proper movements. Propher the influence from the outside, get used to the novelty …

Sport is a movement. And we will not stop at anything

So. Deep inhand, hands wider. Perform the proper movements. Proceed from outside, get used to the novelty. From light charges in the morning, barefoot runs on the morning grass, active physical exertion and to large awards, Olympic medals, loud victories – movement everywhere. Sports. It will pass by you if you once pass by him. Many psychological techniques recommend starting to perform with physical exercises. Since nothing neither disciplines, nor helps to mobilize all the forces of the body – as a focused active physical movement. In a healthy body healthy mind! – Winged Latin expression. Although, in fact, these lines are? Rand? M (e) st Ut s? T Mens S? N (a) in c? Rpore S? No. F? RTEM P Healthy healthy in the body. A peppy spirit ask that he does not know fear before death. (translation by F.A. Petrovsky). But whatever the original essence – you must agree, one without the other is rare phenomena. Keeping the body healthy, a person retains in himself spiritual health, as well as vice versa. There are exceptions, of course. Disabled, seriously ill people, children. But even to them, in the absence of contraindications, if possible and ability to action, easy exercises are always good. But most of us are still great. And why? Why is the health of the body inextricably linked with the health of the spirit? Because sport is far from just physical activity or a way of acquiring beautiful shapes, embossed muscles, sport – this is an element, spiritual sphere, struggle, struggle primarily with oneself and their weaknesses. Movement – Life: The famous aphorism has several meanings. Firstly, everything that lives is moving, and plus: activity, dynamics and direction of movement often determines the quality of life. So what is sport? Sports are life, movement, air, oxygen. Sport gives a person a lot. Confidence, character, power of spirit, rod, discipline, order, in the soul and in the body. “Whatever happens, always count on yourself” – this is how sport teaches, teaches to live and smile through pain. But sport becomes a means of education when he is everyone's favorite pastime. This is the saving power in our world, the flag of optimism is still revealed over it, they follow the rules and respect the enemy, regardless of which side of the victory. But he also takes a lot. As for victories, then to each his own. Some athletes grow on their heads. And here, if the coach is sensible and competent, he will correct this crown to his pupil. Lestations are also a good thing: they give hardening, gives a target for which you know what to work on. They are hardened, so to speak.And becoming a champion is much easier than holding this title and living with it all your life. In addition, – the taste of the spirit of sports – it is needed like air: without sports in any way. Without him, he breaks, without him you rush at the walls, you howl a wolf. You understand that you cannot live without it: it is also needed in order to maintain the strength of the body, and in order to preserve the fortress of the spirit. One of the most successful and promising areas of modern sports and, at the same time, relatively young – bodyfitnes. Bodyphytes is a type of fitness where all attention is paid to the proportional body development. Acrobatics, gymnastics are not so important in bodyfitth, the correct, harmonious development of all muscle groups and giving a relief form to the muscles. In the difference from ordinary fitness, in body -fitness, the main sports program is based on strength training, work with large weights, special nutrition, special diets, special diets, special diets, special diets, special diets, special diets, special diets, special diets, special diets various food vitaminized additives. In this sport, V – a figurative shape of the body is considered to be ideal. The act is made on aesthetics – a beautiful athletic sports physique, while maintaining the natural external harmony of a person, the general attractiveness, condition and tone of the skin, the ability to represent himself and grace. , if you do not know what sports to do – take up body -fitness: not the easiest, but the most plastic for adaptation and giving visible sport results. If you want a beautiful sports body without excessive muscle extension, the tone of the body, an active life position – bodyfittees for you. L. I express my gratitude for the story of sports Tatyana Sidorenko, the repeated winner of the wrestling tournaments, the winner of 2011 an open, All -Russian tournament in sports and combat sambo among men and women in memory of the Honored Trainer of the RSFSR, Professor A.M. Astakhov and Honored Coach of the RSFSR of the master of sports of international class E.V. Agafonova. At the moment, Tatyana is engaged in bodyfitnes, I wish her further sports victories and achievements.